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Essential Oil for Weight Loss Five Scentoholic Essential Oils for Weight Loss Five essential oils are explained, along with a healthy, nutrient-rich diet and daily physical activity, that will add the extra punch which is needed to lose weight. Grapefruit Essential Oil: It is one of the most effective essential oils used for weight controller. Studies have found that a 15 minute exposure to grapefruit oil three times a week reduces appetite and body weight. It suppresses the appetite, depresses cravings and hunger, as a result of which the stomach is easily satiated. It contains a compound D-limonene, which helps to escalation metabolism and break down body fat. It supports the cleansing and improves drainage of the lymphatic system which carries nutrients between the tissues and the bloodstream. This reduces cellulite and prevents bloating. It is also used as detox to cleanse the body of contaminants (toxins). It also reduces water retention. Lemon Essential Oil: Like grape fruit oil, it also enhance metabolism while overpowering appetite. It also improves digestive health. Helps to diminish stress. The tendency to eat too much has a lot to do with stress levels. When we are under stress, our bodies release a variety of hormones that help the loading of fat in the body leading to significant weight gain. As in grapefruit, lemon essential oil also contains the compound limonene which increases the body’s ability to burn fat. The high vitamin C content boosts collagen formation, firmness in muscles, combats infections, inhibits bacterial and viral growth, stops hemorrhages and increases elimination of toxins from body. It develops energy levels. Reduces depression and elevates mood. Cinnamon Essential Oil: It helps control blood sugar and insulin levels, thereby supporting weight loss and reducing sugar cravings. When blood sugar levels are unbalanced, a person tends to eat too much and gain weight. When there is too much sugar in the blood, the body rises the release of insulin to get sugar molecules into the cells. If the cells already have enough sugar for fuel, they cannot accept any additional sugar. Hence, insulin has to convert these extra sugar molecules into fat which is deposited in the body. It reduces the risk of heart disease and inflammation, get healthy blood circulation. It helps to defeat appetite and enhance metabolism. It reduces food cravings and develops digestion process. Ginger Essential Oil: Supports digestion and the captivation of nutrients. A key compound in ginger oil, called gingerol, effectively decreases inflammation in the body and increases absorption of the vitamins and minerals. Eases sugar cravings. Eliminates flatulence and helps to clear bowels. Stimulates sweating, which helps remove toxins from the body. Expands brain and memorial function. Peppermint Essential Oil: A likely energizer that boosts energy levels, reduces fatigue and helps the mind to focus. It curbs hunger pangs and can help to feel full quicker. Increases the functioning of the digestive system and soothes upset stomach. The freshening and cooling sensation felt when used topically, provides pain relief, upturns mental alertness, and promotes a extra positive outlook on life. Helps to thrive stress. This helps avoid the attraction of overeating when a person is under stress. It is rich in omega 3 fatty acids, Vitamin C, iron, potassium, magnesium which are essential for the promotion of good health and for improving the metabolic processes of the body. How to Use Essential Oils for Weight Loss Essential oils are used topically, inhaled, or ingested. Sometimes combinations of delivery methods are used. Topical application: Essential oils can be applied or massaged onto the skin. The active chemicals in essential oils are absorbed into the blood stream. The essential oil should be massaged for at least 30 minutes directly where fat or cellulite accumulates. This will help the body to eliminate toxins and waste materials stored in fat cells. The essential oil can also be added to bath water and used as a body soak for at least 20 minutes to achieve the best results. Essential oils are mostly applied to the skin along with a carrier oil such as coconut, sweet almond or olive oil, or as an ingredient in lotions and other beauty products. Inhalation: When essential oils are inhaled the aromatic molecules travel through the nasal passage and chemically interact with the brain. They can change the mood, energy, and even appetite. Essential oils for weight loss work by suppressing the appetite or increasing the body’s rate of metabolism, or even a combination of both, since the part of brain that processes smell is the same that controls feelings of hunger and fullness. Essential oils can be inhaled directly from the bottle, or by adding a few drops to a cotton ball or a fabric and slowly breathing in the vapors before a meal reduces appetite and helps to avoid overeating. Ingestion: This is a controversial use of essential oils. One or two drops of essential oil are added to 200 ml of water, tea, salad dressing or a smoothie for the best results. It is best to drink it in the morning after waking up or before breakfast. This helps set the metabolism on the right track.

Tea Tree oil Benefits Of Tea Tree oil History of Tea Tree oil Tea Tree Oil is one of the most commonly used and versatile essential oils in the land of all essential oils. It is truly a gem of an essential oil. It also has a wide variety of uses and if you have never experienced tea tree oil and are curious as to what it smells like, it has a slightly astringent and eucalyptus-like aroma. This essential oil has a rich history dating back to aboriginal times in Australia. The tea tree Melaleuca alternifolia, is found in and native to Queensland and New South Wales, Australia. The name was coined by the British explorer Captain James Cook. He noticed the indigenous people used the leaves to make a tea that smelled like nutmeg. Captain Cook saw this traditional practice and coined the name “Tea Tree”. Tea tree oil comes from the leaves of the tea tree. In addition to making tea, the aborigines used to crush the leaves and extract the oil which was then inhaled to treat colds and coughs. They also used it topically for healing the skin. Sailors also used to brew beer with the leaves. More recently, during WWII, Australian soldiers would carry tea tree oil in their first aid kits because of its effectiveness in treating wounds. It was so popular during that time that anyone who was in the business of producing tea tree oil was exempt from the drafts so they were free to keep producing tea tree and ensure a large enough supply for hospitals and first aid kits. Today tea tree oil has a variety of benefits that go beyond cold and wound treatments. It has anti-inflammatory, antibacterial, and antifungal properties so it is great for skin conditions such as psoriasis, athlete ’s foot, and even dandruff. Tea tree oil can also be used to make homemade mouthwash and natural deodorant as the antibacterial properties help fight the bacteria that live in your mouth and underarm area Benefits There is some evidence to show that tea tree oil may have several uses. 1. Antibacterial Pinterest Tea tree oils have been used in Australia as an ointment for close to 100 years. The oil has been used for almost 100 years as a healing treatment in Australia, particularly for skin conditions. Today it is used for a number of conditions. Tea tree oil is probably best known for its antibacterial activity. Some research Trusted Source suggests that the broad-spectrum antimicrobial activity associated with the oil comes from its ability to damage the cell walls of bacteria. More research is needed to understand how it might work.   2: Helps to get rid of acne Tea tree oil is very effective against acne due to its anti-inflammatory and anti-microbial properties. Research suggests that it is as effective as benzoyl peroxide. It is said to soothe redness, swelling, and inflammation. It penetrates the pores to remove toxins and prevent clogging. It also reduces and lightens the scars. Tea tree oil restores the natural oil balance of the skin. Though tea tree oil works slowly but using it straight for 45 days can be so magical for your skin. You can use tea tree oil-based gel for good results. It penetrates the pores to remove toxins and prevent clogging. It also reduces and lightens the scars. Tea tree oil restores the natural oil balance of the skin. Though tea tree oil works slowly but using it straight for 45 days can be so magical for your skin. You can use tea tree oil-based gel for good results. 3)Treatment for nail fungal infection Nail fungal infections are common but difficult to treat. Tea tree oil helps to get rid of nail fungus when used alone or in combination with other natural remedies. Use a few drops of tea tree oil alone or mix it with an equal amount of coconut oil and apply it to the affected area. 4) Anti-inflammatory Tea tree oil may help quell inflammationTrusted Source, possibly due to its high concentration of terpinen-4-ol, a compound with anti-inflammatory properties. In animal tests, terpinen-4-ol was found to suppress inflammatory activity in cases of mouth infection. In humans, topically applied tea tree oil reducedTrusted Source swelling in histamine-induced skin inflammation more effectively than paraffin oil. 5) Antifungal A review Trusted Source of the effectiveness of tea tree oil highlights its ability to kill a range of yeasts and fungi. The majority of the studies reviewed focus on Candida albicans , a type of yeast which commonly affects the skin, genitals, throat, and mouth. Other research suggests suggests that terpinen-4-ol enhances the activity of fluconazole, a common antifungal drug, in cases of resistant strains of Candida albicans. 6. Athletes foot Symptoms of athlete’s foot, or tinea pedis, were reduced through topical application of a tea tree oil cream, according to one study Trusted Source . A 10 percent tea tree oil cream appeared to reduce the symptoms Trusted Source as effectively as 1 percent tolnaftate, an antifungal medication. However, the tea tree oil was no more effective than a placebo in achieving a total cure . More recent research compared higher concentrations of tea tree oil on athlete’s foot with a placebo. A marked improvement in symptoms was seen in 68 percent Trusted Source of people who used a 50 percent tea tree oil application, with 64 percent achieving total cure. This was over double the improvement seen in the placebo group. 7) Great treatment for an itchy scalp Dandruff is not the only reason why your scalp gets itchy. Skin conditions such as psoriasis, eczema, dermatitis and even allergies can cause itchy skin conditions. These lead to rashes, hives, or inflammation. Tea tree oil might just be able to help you with this due to its anti-fungal and antimicrobial properties. It hydrates and replenishes the skin surface and clears the clogged pores on the scalp. And once these pores are cleared, the scalp

Tea Tree Essential Oil Solve Dandruff with tea tree essential oil Scentoholic store Essential oil for Dandruff 1. Tea Tree Oil to Your Shampoo How to use. Take out your regular shampoo in required quantity. To this, add 5-10 drops of tea tree oil. Mix together and apply it on to your hair and scalp just like you do with your regular shampoo. Massage gently for couple of minutes and then leave it on for 5-8 minutes. Rinse thoroughly with plain water and reapply this remedy with tea tree oil for dandruff treatment 2-3 times weekly. 2. Tea Tree Oil Rinse How to do Add 10 drops of tea tree oil to a cup of water. Keep it aside. Shampoo your hair as usual and then remove the excess water with a towel. Pour the tea tree oil infused water on the damp scalp and gently massage with your fingertips. Leave it on for 20-30 minutes and finally rinse off with fresh water. Repeat the process with tea tree oil for dandruff treatment twice or thrice weekly. 3. Olive Oil and Tea Tree Oil for Dandruff Treatment How to use. Take some extra virgin olive oil in a bowl. Add 10-12 drops of tea tree oil to that. Mix together and use the mixture to massage your scalp. Soak a towel in warm water and wring out the excess water. Cover your hair with this damp warm towel and wait for couple of hours. Once the time is up, use a mild shampoo to wash your hair. Follow this remedy with tea tree oil for dandruff treatment twice or thrice weekly. 4. Aloe Vera and Tea Tree Oil for Dandruff Treatment How to use Take half cup of fresh aloe vera gel and to that, add 10-12 drops of tea tree oil. Mix it thoroughly and apply the mixture all over the scalp and massage gently. Leave it on for an hour and after that, wash it off with a mild shampoo. Repeat the entire process with tea tree oil for dandruff treatment 2-3 times in a week. Reference:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/ Other uses of Tea tree oil Tea Tree oil for Acne https://fb.watch/iv7gklrBbe/   Buy This Tea Tree oil Amazon:-SCENTOHOLIC Pure Tea Tree Essential Oil https://amzn.eu/d/ht2tUUO

A Brief History of Sea Buckthorn Sea Buckthorn is grown primarily in the mountainous and coastal areas of eastern Europe and China and records of it date back to ancient Greek times. It is mentioned in the writings of ancient Greek scholars, such as Theophrastus and Dioscorides. According to ancient Greek legend, sea buckthorn was a key part of the diet for racehorses; this and its ability to do wonders for the horses’ outer appearance led to its generic name Hippophaë, which means “shiny horse.” It has also been said that sea buckthorn leaves were one of the preferred foods of the mythical flying horse, Pegasus.   Genghis Khan marched his unstoppable armies across Asia. It is said that the warlord had a nutritional trick up his sleeve – a simple, tart berry called sea buckthorn.   Russian cosmonauts used Sea Buckthorn to protect against radiation and it is widely used to treat frostbite and much more. Finland has derived a very popular alcoholic drink from the berry and the juice is used throughout Europe and Asia. Also used in baby food.   For centuries, European and Asian cultures have used the medicinal properties of sea buckthorn. Its medicinal value was recorded as early as the eighth century in the Tibetan medical classic rGyud Bzi. Traditional Chinese Medicine’s use of sea buckthorn also dates back centuries. And today, “Hippophaë” has become such a major resource in China that three sea buckthorn organizations exist and sponsor the journal Hippophaë, published since 1988. Due to sea buckthorn’s rich history of medicinal use, in the past few decades scientists have carried out extensive research on the medicinal ingredients of the sea buckthorn berry.   Beijing Olympics Chinese athletes relied on beverages made from the berries to boost their strength, endurance, and overall health during competition. Sea Buckthorn has been discovered in centuries-old medicinal texts in Tibet and China. It was used to treat coughing, digestive problems, skin issues, wounds and burns, even cancer in some cases.   Recently, science has come to discover its remarkably dense nutritional content Here’s a look at nine of the best sea buckthorn berry benefits: 1. It’s Nutritionally Rich While tiny in size, the sea buckthorn berry holds an impressive profile of high-nutritional and medicinal values thanks to its rich antioxidant property. The tiny sea buckthorn berry has 190 biologically active nutrients. These range from vitamins A, B1, B2, C, D, E, flavonoids, amino acids, phenols, beta-carotene, folic acid, and organic acids. Oh, and it includes 20 mineral elements. Not bad for a tiny little berry, eh?   2. It Brightens and Heals Skin Because its active ingredients have healing properties, the sea buckthorn berry is often found in skincare products. You may find it listed as sea buckthorn oil, which is extracted from the seeds or fruit pulp of the berry. If you’ve ever picked up a sea buckthorn berry beauty product, it was most likely an anti-aging product like a cream or lotion. It’s known to firm and smooth wrinkles for those with mature skin. The oil of the berry has also been found to heal rough, flaky skin and has been used to treat frostbite in some cases. Need to brighten your skin ASAP? You can apply sea buckthorn oil directly to the skin for a dewy, glowing look. 3. It’s Full of Omega Fatty Acids Sea buckthorn offers all four omega fatty acids — omega-3, omega-6, omega-7, and omega-9. These acids provide necessary dietary fats your body can’t make on its own. The rare omega-7 monounsaturated fatty acid — also known as palmitoleic acid — offers anti‐inflammatory results when used. Now, instead of needing to take four different omega supplements, you can just drink up some sea buckthorn juice!   4. It May Help Diabetics If you’re a type 2 diabetic, you might consider adding sea buckthorn berry to your diet. The berry’s palmitoleic acid — AKA omega-7 — is thought to play a useful role in minimizing type 2 diabetes symptoms. One 2019 study published in the medical journal Diabetologia found positive results in using palmitoleate acid in the treatment of diabetes. High levels of palmitoleate prevent decreases in insulin sensitivity. Certain lifestyle and dietary changes can sometimes help with this sensitivity. Additionally, sea buckthorn may lower meal insulin response for diabetics. A 2018 European Journal of Nutrition study conducted on overweight and obese male subjects uncovered that sea buckthorn usage “decreased and delayed the insulin response and improved glycemic profile.” 5. It May Reduce Heart Disease Risk Daily consumption of sea buckthorn oil could prevent certain cardiovascular diseases like hypertension and even heart attacks. Preclinical and other medical trials linked the anti-inflammatory properties of palmitoleic acid, which is found in sea buckthorn oil, to the prevention of cardiovascular problems. In other studies, it has lowered blood pressure, which lessens stress on the heart by allowing it to work with less vigor.   6. It Blows Oranges Out of the Water If you’re looking for a fruit that contains a lot of vitamin C to stave off the sniffles, sea buckthorn berry is it. The vitamin C content is 10 times greater than that of oranges! Even outside of the annoyingly long cold and flu season, vitamin C is a powerful antioxidant you need in your daily diet. Not only does it boost the immune system, but it helps the body form important connective tissues like bones, blood vessels, and skin. 7. It Reduces Inflammation Feeling a little sore after your most recent workout? Or dealing with a flare-up of arthritis? You can use a shot of sea buckthorn or a topical cream to keep soreness and stiffness at bay. For years, it’s been used topically in European and Asian countries as a way to relieve pain and reduce inflammation. One double-blind, randomized study in the European Journal of Clinical Medicine found that sea buckthorn berries do indeed have an impact on reducing inflammation markers.   8. It Improves Immunity Need a

Pigmentation Essential oil for pigmentation Pigmentation is when certain areas of the skin turn darker than the rest. It can appear in smaller patches, cover larger areas or in some cases, even the entire body. This happens when the skin produces more melanin than usual. Melanin is the pigment responsible for giving your skin its colour and when excess pigment is deposited deep within the skin, it gives it a darker look than the skin around it. 1.Tea tree oil Tea tree oil is an effective treatment for reducing post inflammatory hyperpigmentation due to acne lesions, preventing the development of dark spots and acne scars.Tea tree oil can help with post-inflammatory hyperpigmentation. It supports individuals who are prone to developing dark spots and acne scars, which are produced by recurrent damage to the dermal matrix and the buildup of melanin pigment. It is one of the best essential oil for dark spots as it is suitable for all skin types, including sensitive and oily skin, making it a feasible alternative. This oil has antibacterial and antiseptic qualities that aid in skin healing. source: https://www.ncbi.nlm.nih.gov/pubmed/17314442 2. Lemon oil Last but not the least, lemon oil is another essential oil that can help cure pigmentation spots. It is an excellent oil for lightening dark spots and patches on the skin. Dr Kapoor says, “Lemon oil helps lighten the skin tone and it contains vitamin C that reduces melanin producing skin cells.”. Not just vitamin C, it also has antioxidants that have been shown to remove dead skin cells, boost cell regeneration, and protect skin from free radicals. Thus, it helps to reduce hyperpigmentation and gives you an even skin tone. 3. Frankincense Oil Frankincense Essential Oil is a potent natural agent for healthy skincare. It encourages skin cell turnover by rubbing on its scar-erasing effects and strengthens the elasticity of skin cells to reduce the look of fine lines and wrinkles. Its cellular regeneration properties help promote healthy, glowing skin without irritating roughness caused by many competing products. It is considered one of the best oil for dark spots on the face. You can dilute this oil with virgin coconut oil and avail its benefits. 4. Neroli or sweet orange oil “Citrus-based oils such as neroli or sweet orange oil can help to lighten hyper-pigmentation because they aid in vitamin C absorption,” . Vitamin C absorption is essential because it has a great impact on the skin. This vitamin can help in reducing wrinkles, dark circles, combat signs of ageing, protect sun damage, and sun rays that can make pigmentation worse. All in all, they help decrease hyper-pigmentation, thereby improving your skin tone. 5. Sea buckthorn oil This oil works as a miracle when it come to treat pigmentation because this oil contains a huge amount of vitamin c which requires to treat hyperpigmentation dark circles and compact sign of ageing.

HAIR MASK with Ginger essential oil Scentoholic store For an anti-dandruff Ginger Oil hair mask Ingredients combine 10 drops Ginger Essential Oil 5 drops Extra Virgin Olive Carrier Oil 1 tsp. Lemon Juice. Massage this anti-septic hair blend into the scalp and leave it on for 15-30 minutes before rinsing it out with a regular mild shampoo. Note:- This treatment can be repeated three times a week to prevent a dry and itchy scalp and to stimulate hair growth. To naturally and effectively sooth a scalp afflicted with dandruff, 2 drops of Ginger Essential Oil can be added to a regular shampoo. Buy This Amazon:- SCENTOHOLIC Ginger Essential Oil https://amzn.eu/d/iy6oLvI

Face Mask Scentoholic store Ginger essential oil toning and nourishing face mask Toning and nourishing face mask with softening, illuminating, and even aphrodisiac qualities. Ingredients Thoroughly combine 5 drops Ginger Essential Oil. 2 Tbsp. Raw Organic Honey>/li> 1 Tsp. Lemon Juice Refrigerate the mixture for 30 minutes. Apply this blend to the face like a mask and leave it on for 30 minutes before rinsing it off with cool water. This mask is known to have a rejuvenating effect on the complexion.

Essential Oil for Asthma Have you ever tried using essential oils for asthma? Asthma disturbs normal functions of the airways getting the lungs that allow us to breath. If you fight with asthma signs and are looking for natural alternatives to advance how you feel, you may want to consider essential oils. According to the Asthma and Allergy Foundation of America, asthma is more common in young boys than young girls, but more common in adult women than adult men. When used appropriately, essential oils can be a really effective part of a natural treatment plan for asthma. Given its anti-inflammatory, antispasmodic, expectorant and anti-congestive properties, oils like peppermint have been used for inhalation difficulties in traditional herbal medicine for centuries and now fresh research is showing that peppermint isn’t the only essential oil that may help you to exhale easier! 5 Essential Oils for Asthma Asthma and allergies often go hand-in-hand, especially in circumstances of allergic asthma, which is asthma caused by exposure to the same substances that trigger allergy signs. That’s why it’s not unexpected that there is a good deal of overlap between essential oils for allergies and essential oils for asthma. What is the best essential oil for asthma? Eucalyptus Oil Asthmatic bronchitis is when asthma and bronchitis happen at the same time. If you’re seeing for essential oils for asthmatic bronchitis, eucalyptus oil is a great optimal. Eucalyptus oil is known for enabling to exposed up airways, refining bronchial restriction. Eucalyptus contains the active component, citronellal, which has analgesic and anti-inflammatory effects. Wheezing can be a sign of asthma where a mixture of swelling, mucus and muscles tightening can cause narrowing of the airways. What essential oil is good for wheezing? Eucalyptus oil may positively be worth trying! A scientific review published in 2014 highlights a beneficial part of eucalyptus oil known as eucalyptol, which is known for its ability to reduce spasms in the respiratory tract and thin out mucus, making it less thick, sticky and problematic. Also known as 1,8-cineole, eucalyptol has shown to have therapeutic benefits in inflammatory airway illnesses, including asthma and chronic obstructive pulmonary disease (COPD). Overall, the review concludes that based on the anti-oxidative and anti-inflammatory properties demonstrated in recent clinical trials with eucalyptol, there is proof for its use as long-term therapy to develop asthma control. Research has also shown that inhalation of eucalyptus oil produces a cold sensation in the nose that helps to develop airflow. Talk about a great natural decongestant!

DIY FACE SERUM RECIPES All you need are some essential oils, carrier oils, and a glass dropper bottle, and you’re ready to start whipping up your homemade serums. DIY DRY SKIN SERUM Some of the best essential oils for dry skin include lavender, ylang ylang, chamomile, sandalwood, frankincense, and geranium. Pair them with one or more of these hydrating carrier oils: coconut oil, avocado oil, rosehip seed oil, and sweet almond oil. DIY RECIPE 2 tablespoons of avocado oil 2-3 drops of vitamin E capsule 5 drops of lavender essential oil 5 drops of frankincense essential oil Add all ingredients to a small glass bottle, close the lid tightly, and roll the bottle between your hands for half a minute to combine the oils.  

DETOX BATH FOR KIDS WITH ASD AND ADHD Essential oils as home remedy for sick kids https://m.facebook.com/story.php?story_fbid=115176691433007&id=100088220300640&mibextid=Nif5oz Detox baths for kids are simple to do and only require adding three ingredients to the water in the bathtub. Detox baths are also inexpensive as the ingredients will last you months, meaning you can get in lots of detox baths before you need to stock up on supplies. BENEFITS OF A DETOX BATH FOR KIDS Detox baths are a great way to: • Support the immune system • Promote relaxation and sleep • Flush toxins from the body • Promote healthy circulation • Increase concentration There is also some proof to suggest that children with autism benefit from detox baths with epsom salt. HOW TO GIVE YOUR KIDS A DETOX BATH We like to do a detox bath once a week, usually on Sunday nights, using three simple ingredients: • 1 tablespoon of coconut oil • 1/2 cup of epsom salt • 5-6 drops of Lavender essential oils Why lavender provide calmness Reference:- https://pubmed.ncbi.nlm.nih.gov/16095639/ While the bathtub is filling up with warm water, add the ingredients above (in no particular order). Then swish your hands through the water to mix. Make sure the epsom salt is fully dissolved and that there are no floating chunks of coconut oil. Let the kids soak (or play or gently splash) in the detox bath for a minimum of 20 minutes. TIPS FOR GIVING YOUR KIDS A DETOX BATH • Do not let your kids drink the bath water. • Avoid getting the bath water in your child’s eyes. • Detox baths can make kids thirsty so be sure to provide sufficient water to drink either during the bath or afterwards. • Avoid the soap and shampoo on detox bath night for two reasons. One, the oils make their hair extremely greasy. Two, you want the kids’ pores to absorb the benefits of the epsom salt and essential oils, not the chemicals in the soap and shampoo. • Detox baths work best in the evening, right before bedtime, because it promotes relaxation and sleep. NOTE: I am not a medical doctor and netheir I am a aromatherapist. I am just sharing this because that has worked well for me and this post is not intended to be medical advice. Please consult a medical doctor if you have any particular medical questions about introducing essential oils into your home. Buy Lavender essential oil SCENTOHOLIC lavender essential oil https://amzn.eu/d/5RJx6A6