Thyroid imbalance is an increasing concern and conventional treatments may not always be enough to ease all the symptoms and related discomfort. That’s where essential oils for thyroid come into the picture in a supportive role. While there is not enough evidence to directly link the use of essential oils and the management of thyroid dysfunction, essential oils have been studied individually for thyroid-related issues. As a result, there are a variety of essential oils with specific active compounds and therapeutic properties that you can use as a natural way to good health and wellbeing. Here, we dive deeper into some of the most suited essential oils to see what they may do for you.
Essential Oils For Thyroid Health
1. Lemongrass oil
Lemongrass has powerful anti-fungal and anti-inflammatory properties. Lemongrass essential oil can help to detox your thyroid while maintaining its natural lymphatic function. You can take a few drops of lemongrass oil in your hand and apply it to your swollen or inflamed thyroid area.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/24682420
2. https://www.ncbi.nlm.nih.gov/pubmed/19662581
2. Frankincense oil
Frankincense oil ais packed with anti-inflammatory, immune-boosting, and pain-relieving properties. It is beneficial in improving skin disorder that is caused by thyroid imbalance. The essential oil also protects the thyroid by destroying free radicals in the body. Mix Frankincense oil with some carrier oil and apply it on your thyroid gland.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/
2. https://www.ncbi.nlm.nih.gov/pubmed/24469975
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
3. Myrrh oil
Myrrh oil possesses significant antioxidant content that can diminish inflammation and has been utilised for the same purpose for ages. Rubbing some drops on the area can aid in enhancing your thyroid health especially easing the symptoms of hypothyroidism.
4. Lavender oil
Lavender oil is infused with vital compounds that bring a sigh of relief from the symptoms of this condition and make you calm and relaxed. If you are suffering from anxiety instigated by hyperthyroidism, then lavender oil is the best option to reach out to promote mental well-being.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/24373672
2. https://www.ncbi.nlm.nih.gov/pubmed/16520572
5. Peppermint essential oil
Nothing wakes me up when I’m feeling a slump like a whiff of Peppermint essential oil! Energizing and refreshing to your mood and mental state, Peppermint not only fights that overwhelming fatigue but also supports healthy digestion. Peppermint is a powerful oil that affects your central nervous system and your cells’ abilities to be stimulated, which could help rev up your underactive thyroid if you are dealing with hypothyroidism.
Those of you dealing with hyperthyroidism may be feeling hot flashy all the time, but Peppermint can provide an instant cooling sensation when applied topically. It is another one that can be soothing to your skin, as well! Here are my favorite ways to use Peppermint.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/18041606
6. Wintergreen oil
Wintergreen oil contains varied active ingredients including methyl salicylate which holds great pain-reliving properties and works charmingly like an aspirin, bidding adieu to your thyroid inflammation and many other symptoms. It is one of the best topical treatments for sore and tender joints and exhausted muscles that happened due to thyroid disorders.
1. https://pubmed.ncbi.nlm.nih.gov/12864792/
2. https://www.ijsr.net/get_abstract.php?paper_id=ART20175161
3. https://pubmed.ncbi.nlm.nih.gov/20171409/
7. Lemon essential oil
Lemon essential oil is truly a boon to those suffering from thyroid issues. One of my favorite uses is as an energizer that brings mental clarity. It’s perfect for helping to overcome the brain fog so common with thyroid imbalance.
Lemon essential oil would also help support your thyroid by reducing damage and oxidative stress to your liver, providing antioxidant effects on your liver and brain, and fighting inflammation . It also helps with weight loss – a significant concern of many thyroid patients.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/27571876
2. https://www.ncbi.nlm.nih.gov/pubmed/25272759
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671226/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
8. Ginger essential oil
Ginger essential oil is a powerhouse when it comes to tackling an imbalanced thyroid. It helps the body cope with inflammation, allergic reactions, asthma, and some auto-immune issues. It also has an energizing effect that can help to combat fatigue linked with hypothyroidism. Additionally, ginger may be effective in alleviating nausea and digestive issues related to an imbalanced thyroid.
References:
1. https://www.tandfonline.com/doi/full/10.1080/09064710.2019.1606930?src=recsys
2. https://www.tandfonline.com/doi/abs/10.1080/0972060X.2018.1524794