Essential Oil for Weight Loss
Five Scentoholic Essential Oils for Weight Loss
Five essential oils are explained, along with a healthy, nutrient-rich diet and daily physical activity, that will add the extra punch which is needed to lose weight.
Grapefruit Essential Oil:
It is one of the most effective essential oils used for weight controller. Studies have found that a 15 minute exposure to grapefruit oil three times a week reduces appetite and body weight.
It suppresses the appetite, depresses cravings and hunger, as a result of which the stomach is easily satiated.
It contains a compound D-limonene, which helps to escalation metabolism and break down body fat.
It supports the cleansing and improves drainage of the lymphatic system which carries nutrients between the tissues and the bloodstream. This reduces cellulite and prevents bloating.
It is also used as detox to cleanse the body of contaminants (toxins).
It also reduces water retention.
Lemon Essential Oil:
Like grape fruit oil, it also enhance metabolism while overpowering appetite. It also improves digestive health.
Helps to diminish stress. The tendency to eat too much has a lot to do with stress levels. When we are under stress, our bodies release a variety of hormones that help the loading of fat in the body leading to significant weight gain.
As in grapefruit, lemon essential oil also contains the compound limonene which increases the body’s ability to burn fat.
The high vitamin C content boosts collagen formation, firmness in muscles, combats infections, inhibits bacterial and viral growth, stops hemorrhages and increases elimination of toxins from body.
It develops energy levels.
Reduces depression and elevates mood.
Cinnamon Essential Oil:
It helps control blood sugar and insulin levels, thereby supporting weight loss and reducing sugar cravings. When blood sugar levels are unbalanced, a person tends to eat too much and gain weight. When there is too much sugar in the blood, the body rises the release of insulin to get sugar molecules into the cells. If the cells already have enough sugar for fuel, they cannot accept any additional sugar. Hence, insulin has to convert these extra sugar molecules into fat which is deposited in the body.
It reduces the risk of heart disease and inflammation, get healthy blood circulation.
It helps to defeat appetite and enhance metabolism.
It reduces food cravings and develops digestion process.
Ginger Essential Oil:
Supports digestion and the captivation of nutrients.
A key compound in ginger oil, called gingerol, effectively decreases inflammation in the body and increases absorption of the vitamins and minerals.
Eases sugar cravings.
Eliminates flatulence and helps to clear bowels.
Stimulates sweating, which helps remove toxins from the body.
Expands brain and memorial function.
Peppermint Essential Oil:
A likely energizer that boosts energy levels, reduces fatigue and helps the mind to focus.
It curbs hunger pangs and can help to feel full quicker.
Increases the functioning of the digestive system and soothes upset stomach.
The freshening and cooling sensation felt when used topically, provides pain relief, upturns mental alertness, and promotes a extra positive outlook on life.
Helps to thrive stress. This helps avoid the attraction of overeating when a person is under stress.
It is rich in omega 3 fatty acids, Vitamin C, iron, potassium, magnesium which are essential for the promotion of good health and for improving the metabolic processes of the body.
How to Use Essential Oils for Weight Loss
Essential oils are used topically, inhaled, or ingested. Sometimes combinations of delivery methods are used.
Topical application:
Essential oils can be applied or massaged onto the skin. The active chemicals in essential oils are absorbed into the blood stream. The essential oil should be massaged for at least 30 minutes directly where fat or cellulite accumulates. This will help the body to eliminate toxins and waste materials stored in fat cells.
The essential oil can also be added to bath water and used as a body soak for at least 20 minutes to achieve the best results.
Essential oils are mostly applied to the skin along with a carrier oil such as coconut, sweet almond or olive oil, or as an ingredient in lotions and other beauty products.
Inhalation:
When essential oils are inhaled the aromatic molecules travel through the nasal passage and chemically interact with the brain. They can change the mood, energy, and even appetite. Essential oils for weight loss work by suppressing the appetite or increasing the body’s rate of metabolism, or even a combination of both, since the part of brain that processes smell is the same that controls feelings of hunger and fullness.
Essential oils can be inhaled directly from the bottle, or by adding a few drops to a cotton ball or a fabric and slowly breathing in the vapors before a meal reduces appetite and helps to avoid overeating.
Ingestion:
This is a controversial use of essential oils. One or two drops of essential oil are added to 200 ml of water, tea, salad dressing or a smoothie for the best results. It is best to drink it in the morning after waking up or before breakfast. This helps set the metabolism on the right track.